Counseling Services

Counseling is a collaborative process. With the support of a compassionate relationship,  you can learn how to improve communication skills and enjoys better relationships with your loved ones For other clients  recognizing triggers for difficult emotions are important to keys to enhance wellness. In the treatment of depression and anxiety there are underlying issues that trigger symptoms.

If you are looking for a therapist for help with:

  • Phobias
  • Divorce Counseling
  • Anxiety
  • Grief Counseling
  • Depression
  • Chronic Pain Management
  • Addiction Treatment
  • Parenting Education

We can work together to develop stress management tools and find creative solutions for these common difficulties.

In my clinical practice, I often combine traditional counseling with alternative approaches such as hypnosis to find solutions for the struggles of everyday life.  Excessive stress can cause or worsen symptoms like anxiety and depression. With effective treatment, stress management can become second nature to my successful clients. Hypnotherapy has been practiced for over 100 years and there is a growing body of evidence for its effectiveness in treating a variety of common problems. I have found that when hypnosis is combined with traditional counseling it is a powerful tool for change.

Hypnotherapy can be applied to many areas to enhance our work together.  These include:

  • Weight Loss Hypnosis
  • Preparation for surgery
  • Hypnosis to Stop Smoking
  • PTSD Treatment
  • Pain Management
  • Labor and delivery
  • Hypnosis for IBS
  • Post Chemo therapy side effects

  • Peak performance training

Hypnosis can help optimize performance. I offer short term counseling that includes peak performance training. If you’d like to enhance your performance for an audition, a test, or an important game, peak performance training can help.

Change is an inevitable part of the life cycle.  Often having a compassionate listener during times of transition can help put things in perspective and allow people to move through change in adaptive,  meaningful ways.  Common life transitions include: college, marriage, divorce, parenthood, illness, death of a loved one. I offer support groups, individual counseling and workshops to address these areas.

To Get Started today, call 203-451-3580 or Email:

Corporate Wellness Programs

A healthy workplace is a profitable workplace. Wellness programs help companies retain valuable employees and protect their bottom line. Employee assistance programs are a cost effective way to create a positive work environment. I can design and implement EAP programs and corporate wellness programs that can be done at your work site. Call to discuss your companies needs today: 203-451-3580